Mmanụ oliv n'imekarama ikonwere ọtụtụ mmetụta na ọrụ.N'ozuzu, ọ nwere ike ịhazi egbugbere ọnụ ọbara na ịma mma yana ịkwalite njupụta nke ọkpụkpụ, iji nweta mmetụta nke nhazi na imezi ahụ.Otú ọ dị, mgbe ị na-eji mmanụ oliv eme ihe, ekwesịrị ịṅa ntị na iji ya mee ihe nke ọma, nke na-aba uru maka ahụike mmadụ, ma nwee ike ịkwalite mgbaze ma melite afọ ntachi.
1. Iwu nke lipid ọbara: mmanụ oliv n'imekarama ikonwere ike ịhazi lipid ọbara, tumadi n'ihi na ọdịnaya nke unsaturated fatty acids na mmanụ oliv bara ụba nke ukwuu, nke nwere ike ibelata lipoprotein dị obere, ma nwee ike melite lipoprotein dị elu, ka o wee nwee ike ịhazi triglycerides, chebe obi ma gbochie vaskụla akwara. sclerosis, nke bara uru karịa ahụike mmadụ
2. Mma: Mmanụ oliv n'imekarama ikonwere ike ịrụ ọrụ nke ịma mma, tumadi n'ihi na ọdịnaya nke ihe ndị na-achọpụta ihe na vitamin dị na mmanụ oliv bara ụba nke ukwuu, nke nwere ike ịkwalite peristalsis eriri afọ ma melite afọ ntachi, ya mere ọ nwere ike ịrụ ọrụ nke ịma mma na mma akpụkpọ ahụ.
3. Na-eme ka njupụta nke ọkpụkpụ dịkwuo mma: mmanụ olive nwere ike ime ka ọkpụkpụ ọkpụkpụ dịkwuo elu, karịsịa n'ihi na mmanụ oliv nwere vitamin na microelements, nke nwere ike ịkwalite absorption nke calcium site na ọkpụkpụ, iji mee ka njupụta nke ọkpụkpụ dịkwuo mma ma melite usoro iwu ahụ.
Mmanụ olivokpu karamaenwere ike iji ya chọọ ụlọ mma
Mmanụ oliv nwere ọtụtụ ọrụ.Nke mbụ, ọ nwere ike ibelata ibu.Enwere ike ịṅụ mmanụ oliv dị ọcha nke ukwuu, nke na-enyere aka ịkwalite metabolism na excretion nke ahụ.Ịsi ọnwụ otu ngaji ma ọ bụ abụọ mmanụ oliv n'afọ efu kwa ụtụtụ nwere mmetụta ụfọdụ.Enwere ike iji ya mee mmanụ egbugbere ọnụ.Mgbe ihu igwe na-atụgharị na mberede oyi, ma ọ bụ mgbe oyi ma ọ bụ afọ dị njọ, ụfọdụ ndị na-enwekarị egbugbere ọnụ kpọrọ nkụ ma na-enwe ahụ iru ala.Na mgbakwunye na mmiri ọṅụṅụ, naanị tee mmanụ oliv iji dozie nsogbu ahụ.Ọ bụrụ na ị nọgidesie ike ruo ụbọchị abụọ ma ọ bụ atọ, egbugbere ọnụ gị ga-egbuke egbuke ma gbasie ike ọzọ.
Oge nzipu: Ọktoba 27-2022